![]() ![]() The great thing about Loi’s olive oil strategy: There’s nothing to figure out, and it goes a long way toward making any diet much more Mediterranean! That’s because consumption of olive oil in Greece is 19 times higher than it is in the U.S. Yet many of us feel unsure of how to start. News & World Report has named it the best overall diet for the fourth year running.Īnd a new multi-university study found that Mediterranean dieters lose four times more weight than other healthy dieters. Indeed, a prestigious panel of experts assembled by U.S. ![]() Now I’m over 60, and my doctor says I’m as healthy as a 25-year-old!”Įxperts have long touted the benefits of a Mediterranean diet. But I went back to my roots, and the weight fell off like magic. ![]() “People were skeptical until they saw the results!” Loi says her grandfather insisted his entire family take doses of olive oil like vitamins, and she’s done it her entire life - save for one hectic period. “I wanted to boost their immunity during the pandemic,” explains Loi, who also provided them three free Mediterranean meals a day.įolks promptly shed up to 50 pounds, got off prescription meds and reversed type 2 diabetes. She recently made headlines by urging employees of her New York City restaurant, Loi Estiatorio, to test this simple hack from her native Greece. Looking for an ultra-easy way to jump-start weight loss and improve health ? “Just take two tablespoons of olive oil every morning,” suggests Chef Maria Loi, a nutrition expert and host of PBS’ new program Secrets of the Mediterranean. ![]()
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